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I have a gentle yet physically strong approach to the way I teach. I welcome your soul, body and mind. I facilitate meditative states and movement for your health, your healing and the pleasure of you feeling alive and at home in your body.
I have been teaching yoga for 15 years and have over 10,000 hours of teaching. Styles I teach are Hatha, Meditation and Pranayama, Yin, Pre-Natal, Restorative, and Flow. I customize the class based on your needs and where you are at. What’s unique about my classes is I combine theoretical yogic knowledge with intuition and energy.
I tune into your body and energy which informs the nature of your class, including sequencing and timing, mantra and more. I also provide Reiki healing during your sessions for added energetic support which greatly enhances mental and physiological health.
Below are areas of specialty I can support you with:
Stressed, anxious or tired nervous system
Busy Mind with that, “Tired but Wired” feeling
Weak, sore or tight muscular system
Private Single Yoga Rate based per hour – $100.00
Private Group Yoga Rate based per hour – $150.00